In the midst of the chaos of war, where every moment feels uncertain and every breath carries a weight of survival, our tent school is an oasis of hope and resilience. Here, amidst the devastation, we’ve created a space not only for learning but also for psychological support.
Recently, we introduced something new—karate and fitness classes for our students. It might seem like an unusual addition, but this decision was guided by psychologists who understand the deep connection between trauma and the body.
War leaves scars that go far beyond what the eye can see.
Trauma doesn’t just live in the mind; it is stored in the body. The constant stress, fear, and grief that our students endure settle deep in their muscles, in their posture, in their very breath. Over time, this physical burden weighs them down, manifesting as anxiety, sleep disorders, depression and more.
But movement has the power to unlock these stored emotions. That’s why we’ve made physical activity a cornerstone of our efforts to support the mental health of our students. Through karate and fitness they’re processing their emotions.
Karate teaches discipline, focus, and self-empowerment.
Each movement, each form, is an act of reclaiming control over their bodies. Fitness routines provide structure and a sense of normalcy. The rhythm of these exercises helps ground our students, giving them a momentary escape from the chaos outside.
In Gaza, everyone is running
In Gaza, everyone is running—this is what Ahmed said in a Space-running for water, for food, away from bombs, toward safety, searching desperately for their loved ones. But here, in our tent school, our children are running for their health. They run to strengthen their bodies, to lighten their hearts, and to find a sense of peace amid the turmoil.
The physical release helps them process emotions they often can’t put into words. It reminds them—and us—that even in the darkest times, they have the power to help themselves.
For our students, these classes are more than just exercise; they’re a lifeline. Movement helps break the cycle of fear and tension, allowing them to connect with their inner strength and resilience.
Together, we are building not just stronger bodies, but stronger minds and hearts. Our students are learning that even though the world around them may be uncertain, they can find stability and strength within themselves.
Mind and body are deeply connected
Every time our students move their bodies, they are taking a step toward empowerment. In these moments, they are not just receiving help—they are helping themselves, reclaiming their strength.
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